16 Minutes of Exercise Separates Fit, Unfit Kids

You may have noticed when dropping your children off at school, or shopping at the mall that there are quite a few of overweight children walking around. This is because over the last 30 years childhood obesity has tripped. This can lead to obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol. A recent article published by USA Today discusses how just 16 minutes of exercise can separate fit and unfit kids. Read More